I’ve curated a selection of outfit recommendations tailored to complement different body types. For those with a pear body shape, which typically features narrow shoulders, a smaller waist, and wider hips, thighs, and bottom, the key is to create a balanced silhouette by accentuating the upper body.

What works well?

  • A-Line Skirts and Dresses: These pieces naturally flare out from the waist, highlighting your midsection while gracefully flowing over wider hips and thighs.
  • Tailored Trousers: Opt for styles that cinch at the waist, as they help define your smaller waist and provide a flattering fit over the hips.
  • Blazers and Layering Pieces: Adding a blazer or a structured third piece can effectively broaden the shoulders, achieving a harmonious balance with the hips.

Case study 

Event  Wedding Guest
Budget  £1,000
Client Age  40
Client size  UK 16 
Pear Shape (bottom heavy)


Dress –  Zimmermann

High Heels –  Solo Femme

Bag –  Chylak

Earrings –  Mayol Jewelry

Bow Hair clip – Claires 

For those with an apple body shape, which typically features slim legs and a neat bottom but carries extra weight around the middle and sometimes a larger bust, a great starting point is investing in a well-fitted bra to define the waist.

What works well?

  • Showcase Your Legs: With naturally slim legs, opt for clothing that highlights this asset.
  • Use Prints and Cropped Jackets: These elements can effectively break up the body visually. Jackets with a defined waist can also accentuate your shape.
  • Opt for Flat-Fronted Trousers and Skirts: These styles can smooth out the midsection for a flattering look.
  • Avoid Shapeless and Baggy Clothes: Aim for more structured pieces that provide shape without being overly tight.
  • Steer Clear of Belts: They can draw unwanted attention to the midsection, so it’s best to avoid them.

Case study 

Event  Job Interview (Law Firm)
Budget  £200
Client Age  25
Client size  UK 10 
Apple body shape (weight carried around the waist)




High-neck satin top – COS

Blazer – ZARA

Trousers – AWEAR

Loafers – Sagan

Crossbody bag – ZARA

For individuals with a rectangle body shape, often described as having a more straight up-and-down figure with minimal waist definition, creating the illusion of curves can be a game-changer.

What works well?

  • Emphasize the Chest and Hips: Incorporate garments with added details like soft frills, structured pleats, folds, or peplums around the chest and hip areas. These additions can create visual curves and enhance your silhouette.
  • Avoid Boxy Tops and Jackets: These can make your figure appear more linear, so opt for more tailored or shaped pieces.
  • Skip the Belt: Rather than using a belt to create a waist, focus on clothing that naturally gives shape and dimension to your figure.

Case study 

Event  Weekend away with friends
Budget  £500
Client Age  35
Client size  UK 12
Rectangle Body Shape (not much difference in measurements bust, waist and hips)



Sneakers – New Balance 

Sunglasses – Le Specs

Jeans – ONLY 

Blouse  – VILA

Leather jacket – ONLY

Shopper bag – COS

Embrace your hourglass figure, known for its balanced curves, proportionate shoulders and hips, rounded bottom and thighs, and a distinctively smaller waist. The key to dressing this body type is choosing shaped and fitted garments that highlight your natural silhouette.

What works well?

  • Opt for Stretchy Fabrics: These materials accentuate your curves gracefully.
  • Supportive Tops: Look for tops that support the bust and elongate the waist, such as scoop necks or deep V-necklines.
  • Embrace Wrap Dresses: Their design naturally complements the hourglass figure, enhancing the waist.
  • Fitted Cardigans: Deep V-neck cardigans can be particularly flattering.
  • Avoid Excess Bulk: Steer clear of clothing that adds unnecessary volume around your curves.
  • Be Cautious with Frills and Belts: Especially if you’re short-waisted, as they can disrupt the natural balance of your figure.

Case study 

Event  After a divorce  feeling confident again
Budget  £1,500
Client Age  50
Client size  UK 14
Hourglass Body Shape (a defined waist and curvy bust and hips)


Dress – VILA 

Bag – Chylak 

High Heels – Stuart Weitzman 

Blazer – Modivo

What is your body shape? Do you have any struggles while choosing an outfit?

Do share your comments!


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